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	<title>Mount Auburn Club Blog</title>
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	<description>The Watertown/Cambridge&#039;s Local Health &#38; Tennis Club Since 1973</description>
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		<title>Mount Auburn Club Blog</title>
		<link>http://blog.mountauburnclub.com</link>
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		<title>The Group Ex Challenge</title>
		<link>http://blog.mountauburnclub.com/2011/11/15/the-group-ex-challenge/</link>
		<comments>http://blog.mountauburnclub.com/2011/11/15/the-group-ex-challenge/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:50:41 +0000</pubDate>
		<dc:creator>lamuscarella</dc:creator>
				<category><![CDATA[Cambridge]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mount Auburn Club]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Watertown]]></category>

		<guid isPermaLink="false">http://blog.mountauburnclub.com/?p=494</guid>
		<description><![CDATA[Everybody wins with the Mount Auburn Club Group Ex Challenge. The more you workout, the closer you are to great club prizes. The program starts Sunday November 20 and extends through New Year&#8217;s Day. Rules &#38; Regulations 1. Attend 4 classes a week. (All classes count. Schedule&#62; Score cards will be available in group ex &#8230; <a class="more-link" href="http://blog.mountauburnclub.com/2011/11/15/the-group-ex-challenge/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.mountauburnclub.com&amp;blog=5272189&amp;post=494&amp;subd=mountauburnclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamuscarella</media:title>
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			<media:title type="html">bench press</media:title>
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		<title>Social Hour at the MAC, Thursday Nov. 17 at 7pm</title>
		<link>http://blog.mountauburnclub.com/2011/11/10/social-hour-at-the-mac-thursday-nov-17-at-7pm/</link>
		<comments>http://blog.mountauburnclub.com/2011/11/10/social-hour-at-the-mac-thursday-nov-17-at-7pm/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 17:27:29 +0000</pubDate>
		<dc:creator>lamuscarella</dc:creator>
				<category><![CDATA[Cambridge]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mount Auburn Club]]></category>
		<category><![CDATA[Watertown]]></category>

		<guid isPermaLink="false">http://blog.mountauburnclub.com/?p=490</guid>
		<description><![CDATA[It&#8217;s Time to Give Thanks! MAC Social  Bring a friend! Guests welcome!    Thurs. Nov. 17, 7 pm &#8211; 9:30 pm  We have unbelievably fun members here. The staff is pretty entertaining as well. So let&#8217;s kick off the holiday season with a toast to great friends and good health! Join us for a roving commentary from wine master &#8230; <a class="more-link" href="http://blog.mountauburnclub.com/2011/11/10/social-hour-at-the-mac-thursday-nov-17-at-7pm/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.mountauburnclub.com&amp;blog=5272189&amp;post=490&amp;subd=mountauburnclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">lamuscarella</media:title>
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			<media:title type="html">Julio</media:title>
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		<item>
		<title>Yoga Workshop with Cat November 6 at 1:30 pm</title>
		<link>http://blog.mountauburnclub.com/2011/10/24/yoga-workshop-with-cat-november-6-at-130-pm/</link>
		<comments>http://blog.mountauburnclub.com/2011/10/24/yoga-workshop-with-cat-november-6-at-130-pm/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 14:10:38 +0000</pubDate>
		<dc:creator>lamuscarella</dc:creator>
				<category><![CDATA[Cambridge]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mount Auburn Club]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Watertown]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.mountauburnclub.com/?p=483</guid>
		<description><![CDATA[Upward Spiral: Twisting for a happy spine and healthy body Sunday November 6 at 1:30 pm; Free Guests. Open to the Public. Email me, lmuscarella@mountauburnclub.com to RSVP. Do you feel like your body needs a dose of relaxation and rejuvenation? A twisting yoga practice has a myriad of benefits that can improve your posture and &#8230; <a class="more-link" href="http://blog.mountauburnclub.com/2011/10/24/yoga-workshop-with-cat-november-6-at-130-pm/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.mountauburnclub.com&amp;blog=5272189&amp;post=483&amp;subd=mountauburnclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamuscarella</media:title>
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			<media:title type="html">Seven Chakras</media:title>
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		<item>
		<title>We&#8217;re Celebrating You October 27: RSVP Today</title>
		<link>http://blog.mountauburnclub.com/2011/10/21/were-celebrating-you-october-27-rsvp-today/</link>
		<comments>http://blog.mountauburnclub.com/2011/10/21/were-celebrating-you-october-27-rsvp-today/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 17:30:55 +0000</pubDate>
		<dc:creator>lamuscarella</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mountauburnclub.com/?p=472</guid>
		<description><![CDATA[We&#8217;ve expanded the October 27 wine tasting and made it into a Member Appreciation Party (6:30 pm &#8211; 8:30 pm on the 3rd floor). We&#8217;ll still have a selection of wines from the good ol&#8217; USA to taste and a Spirited Gourmet resident expert will be on hand to answer your various varietal queries. Menu &#38; &#8230; <a class="more-link" href="http://blog.mountauburnclub.com/2011/10/21/were-celebrating-you-october-27-rsvp-today/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.mountauburnclub.com&amp;blog=5272189&amp;post=472&amp;subd=mountauburnclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.mountauburnclub.com/2011/10/21/were-celebrating-you-october-27-rsvp-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamuscarella</media:title>
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		<media:content url="http://www.ste-michelle.com/files/brands_cms/FlexibleImage/1208/Chateau%20Crab%20Cakes%20R.jpg" medium="image">
			<media:title type="html">Crab Cake</media:title>
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	</item>
		<item>
		<title>Help Us Raise $10,000 for Breast Cancer Awareness Month!</title>
		<link>http://blog.mountauburnclub.com/2011/10/14/help-us-raise-10000-for-breast-cancer-awareness-month/</link>
		<comments>http://blog.mountauburnclub.com/2011/10/14/help-us-raise-10000-for-breast-cancer-awareness-month/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 20:57:08 +0000</pubDate>
		<dc:creator>lamuscarella</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://blog.mountauburnclub.com/?p=465</guid>
		<description><![CDATA[Here at the Mount Auburn Club we promote health and wellness through our active community. Part of our community has gone online to places like Facebook. This month we want to tap into that online community to spread awareness for breast cancer. We will donate $5 for every Facebook page &#8216;Like&#8216; we have by October 31 &#8230; <a class="more-link" href="http://blog.mountauburnclub.com/2011/10/14/help-us-raise-10000-for-breast-cancer-awareness-month/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.mountauburnclub.com&amp;blog=5272189&amp;post=465&amp;subd=mountauburnclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.mountauburnclub.com/2011/10/14/help-us-raise-10000-for-breast-cancer-awareness-month/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">lamuscarella</media:title>
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		<media:content url="http://www.betterhealthworx.com/images/HealthyLifestyles2.jpg" medium="image">
			<media:title type="html">Healthy Lifestyle</media:title>
		</media:content>

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			<media:title type="html">Like us on facebook</media:title>
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	</item>
		<item>
		<title>New MAC Employee Runs Long Beach Marathon</title>
		<link>http://blog.mountauburnclub.com/2011/10/11/new-mac-employee-runs-long-beach-marathon/</link>
		<comments>http://blog.mountauburnclub.com/2011/10/11/new-mac-employee-runs-long-beach-marathon/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:13:24 +0000</pubDate>
		<dc:creator>lamuscarella</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mountauburnclub.com/?p=458</guid>
		<description><![CDATA[On October 9, 2011 our newest addition to the membership staff Sarah Holmsten ran the Long Beach Marathon. Please join us in congratulating her on achieving a personal record! Sarah&#8217;s Results: Overall 401 out of 3199. Women 71 out of 1206. F 25-29 12 out of 184. Total time: 3:46:06 Pace 8:38<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.mountauburnclub.com&amp;blog=5272189&amp;post=458&amp;subd=mountauburnclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.mountauburnclub.com/2011/10/11/new-mac-employee-runs-long-beach-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamuscarella</media:title>
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		<media:content url="http://mountauburnclub.files.wordpress.com/2011/10/sarah-holmsten.jpg" medium="image">
			<media:title type="html">Sarah Holmsten</media:title>
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	</item>
		<item>
		<title>A Taste of Spain October 13</title>
		<link>http://blog.mountauburnclub.com/2011/10/10/a-taste-of-spain-october-13/</link>
		<comments>http://blog.mountauburnclub.com/2011/10/10/a-taste-of-spain-october-13/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 03:50:15 +0000</pubDate>
		<dc:creator>lamuscarella</dc:creator>
				<category><![CDATA[Cambridge]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mount Auburn Club]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Watertown]]></category>

		<guid isPermaLink="false">http://blog.mountauburnclub.com/?p=444</guid>
		<description><![CDATA[Join us Thursday, October 13 at 6:30 pm on the third floor for A Taste of Spain. Enjoy a complimentary tasting and appetizers by Chef Julio. Wine List Bordeje NV Macabeo Cava (Campo de Borja)  The Campo de Borja wine zone (named after the Borgia family) lies in the Aragón region in north east Spain.  It is known &#8230; <a class="more-link" href="http://blog.mountauburnclub.com/2011/10/10/a-taste-of-spain-october-13/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.mountauburnclub.com&amp;blog=5272189&amp;post=444&amp;subd=mountauburnclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamuscarella</media:title>
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			<media:title type="html">Wine tasting</media:title>
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		<title>Experience Mount Auburn Club: Video!</title>
		<link>http://blog.mountauburnclub.com/2011/10/05/experience-mount-auburn-club-video/</link>
		<comments>http://blog.mountauburnclub.com/2011/10/05/experience-mount-auburn-club-video/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 19:39:26 +0000</pubDate>
		<dc:creator>lamuscarella</dc:creator>
				<category><![CDATA[Cambridge]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Mount Auburn Club]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Watertown]]></category>

		<guid isPermaLink="false">http://blog.mountauburnclub.com/?p=441</guid>
		<description><![CDATA[MAC staffers and employees are the best. This video highlights some of that primo Mount Auburn Club talent! Enjoy your workout! In good health, Lauren<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.mountauburnclub.com&amp;blog=5272189&amp;post=441&amp;subd=mountauburnclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamuscarella</media:title>
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		<title>Core Meltdown 4x a Week</title>
		<link>http://blog.mountauburnclub.com/2011/10/04/core-meltdown-3x-a-week/</link>
		<comments>http://blog.mountauburnclub.com/2011/10/04/core-meltdown-3x-a-week/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 16:15:31 +0000</pubDate>
		<dc:creator>lamuscarella</dc:creator>
				<category><![CDATA[Chris Hays]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mount Auburn Club]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://blog.mountauburnclub.com/?p=436</guid>
		<description><![CDATA[Starting today, October 4, Chris Hays will be teaching a killer 30-minute core workout. In this class Chris will focus on strength, stability, mobility &#38; flexibility of the core (abdominals &#38; lower back). Location: First Floor Exercise Studio Schedule: Tuesdays 10 am &#38; 6 pm, Thursdays 6:00 pm, Saturdays 11:00 am Cost: $10/session Register: Front desk &#8230; <a class="more-link" href="http://blog.mountauburnclub.com/2011/10/04/core-meltdown-3x-a-week/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.mountauburnclub.com&amp;blog=5272189&amp;post=436&amp;subd=mountauburnclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamuscarella</media:title>
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		<media:content url="http://www.yourhealthadvice.com/wp-content/uploads/2011/05/waist-whittle-400x400.jpg" medium="image">
			<media:title type="html">Trim your waistline.</media:title>
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		<item>
		<title>Member Appreciation Day! Saturday, October 22</title>
		<link>http://blog.mountauburnclub.com/2011/10/03/member-appreciation-day-saturday-october-22/</link>
		<comments>http://blog.mountauburnclub.com/2011/10/03/member-appreciation-day-saturday-october-22/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:04:40 +0000</pubDate>
		<dc:creator>lamuscarella</dc:creator>
				<category><![CDATA[Cambridge]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mount Auburn Club]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Watertown]]></category>

		<guid isPermaLink="false">http://blog.mountauburnclub.com/?p=428</guid>
		<description><![CDATA[To thank our loyal members we are having a member appreciation day along with our fall open house on Saturday October 22. We are offering free premium classes all day. Members&#8217; guests are free for the day. Food will be provided by our favorite Chef Julio. Plus all attendees will be entered to win a &#8230; <a class="more-link" href="http://blog.mountauburnclub.com/2011/10/03/member-appreciation-day-saturday-october-22/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.mountauburnclub.com&amp;blog=5272189&amp;post=428&amp;subd=mountauburnclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Thank you</media:title>
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